The Hidden Signs of Dehydration
Fatigue, brain fog, and muscle cramps aren’t just minor inconveniences—they’re red flags. Your body is constantly losing critical electrolytes, and if you’re not replenishing them, you're running on fumes without even realizing it.
Even mild dehydration—just 1-2% fluid loss—can cause:
Cognitive decline (slower reaction times, impaired focus, and brain fog)
Decreased athletic performance (weaker muscles, poor endurance, and sluggish recovery)
Increased stress on your heart as it struggles to maintain blood pressure
Your body loses more electrolytes than you think—every single day, even while sleeping:
Sodium: 3,000 mg
Potassium: 600 mg
Calcium: 40 mg
Magnesium: 30 mg
And if you're training hard? You can sweat out over 2,000 mg of electrolytes PER HOUR.
The problem? Most people are already running on empty.
Magnesium deficiency → Brain fog, poor recovery, muscle cramps
Low potassium → Fatigue, muscle weakness, electrolyte imbalances
Not enough sodium → Headaches, dizziness, reduced endurance
Why Water Alone Isn’t Enough
Chugging plain water without electrolytes doesn’t fix dehydration—it can actually make it worse. Overhydration can lead to dilutional hyponatremia (critically low sodium levels), causing symptoms like nausea, confusion, and even dangerous swelling in the brain.
That’s why ION Electrolytes delivers over 700% more electrolytes than leading sports drinks—without the sugar, fillers, or junk. Lab-grade ingredients. Precision hydration. Peak performance.
